CrossFit Toledo – CrossFit
Weightlifting
Clean and Jerk (EMOM x10 across ~ 75-80% 1RM)
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 single arm dB G2OH (R) 50/35
10 single dB G2OH (L)
150m run (one way traffic)
15/12 HRPU
Run= 15 reps
