CrossFit Toledo – CrossFit
Strength
Front Squat (101% of recent 3RM, max)
Conditioning
Time cap 20min
Metcon (Time)
Run 800 m
Do 80 double unders
Deadlift 2 DBs (50s/35s) 40 times
Run 400 m
Do 40 double unders
Alternate 20 DB snatches (single)
Run 400 m
Do 40 double unders
Use both DBs for 20 hang C&J
