CrossFit Toledo – CrossFit
Weightlifting
EMOM X 10
1-5: 5×2 climbing
6-10: Push Jerk (5×2 across OTM)
WOD
Metcon (2 Rounds for reps)
Amrap 6
25 DU, 2 power snatch 95/65
25 DU, 4 PS
25 DU, 6 PS
25, 8 etc. continuing to ascend on PS
Rest 4 minutes
Score Snatches only
AMRAP 6
25 LATERAL BAR HOPS, 2 S2OH
25 hops, 2S20H
25 hops, 6S20H
25, 8 etc.
Score S2OH
Modification: in lieu of jump rope/bar hops, athlete may row 10/8 or bike 8/6
