CrossFit Toledo – CrossFit
Strength
Back Squat (5×5 across at 90% of recent 5RM)
WOD
Metcon (AMRAP – Reps)
Athlete will use 2 DBs, athletes choice. The run is not scored.
AMRAP 10
7 devils press
20 ab mat sit ups
*at the 4:00, run 400m
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