CrossFit Toledo – CrossFit
Strength
Front Squat (8 min to find 3rm)
WOD
EMOM Speed bench 5 reps
0-4 min 5×5 climbing
5-9 min 5×5 across
10-15 AMRAP 5
10 KB SNATCH(r) 35/25
10 HR PUSH UPS
10 KB SNATCH (l)
10 SITUPS
A: Bench Press (5×5 otm)
B: Metcon (AMRAP – Reps)
AMRAP reps
