CrossFit Toledo – CrossFit
WOD
A: Metcon (AMRAP – Reps)
AMRAP 5
15 Wallballs 20/14
15 BF burpees
Rest 5 minutes
B: Metcon (AMRAP – Reps)
AMRAP 5
9 Thrusters 95/65
9 Pull-ups
Bodybuilding
Using DBs
12-10-8 not for time
Bicep curls
Tricep extensions
Seated shoulder press
Front raise
Lateral raise
