CrossFit Toledo – CrossFit
CFT Update
Reminder: classes are limited to 12, and please be sure to reserve in advance
Strength
Shoulder Press (Build to 10RM)
Conditioning
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
400m run (40 reps)
20 ab mat sit ups
10 power cleans 135/95
