CrossFit Toledo – CrossFit
Metcon (AMRAP – Reps)
AMRAP 10
2-4-6-8-10-etc
DB/KB hang CJ
HR pushups
After each round, 10 lunges
Skill work
Gymnastics EMOMx10
1-2 movements
Examples:
Hollow hold/rock
Superman hold/ rock
L sit
HS hold/progressions
Plank hold
