CrossFit Toledo – CrossFit
A: Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
2 burpee squat jumps or 2 squat clean and jerk 165/115
4 HSPUs or pushups
8 AKBS
