CrossFit Toledo – CrossFit
Skill work
Practice or learn a new skill. Have some fun.
Metcon (AMRAP – Reps)
Did you learn a new skill today? Post a picture in the family page.
Strength
Clean and Jerk (Work up to something heavy as form allows)
Conditioning
Metcon (Time)
60 KB or DB clean and jerk
Switch arms every 5 reps
