CrossFit Toledo – CrossFit
Gymnastics
EMOM x 10 Skills practice
1-2 movements, 20-25 sec work
Refer to video in CFT Family page for details
WOD
Metcon (Time)
Run 1 mile
At the 1,3,5,7, & 9:00
10 Air squats
At the 2,4,6,8 & 10:00
10/7 pushups
After the last set of pushups at the 10 minute mark, there are no more interruptions. Just finish up the run
RX+ wear a weight vest
