CrossFit Toledo – CrossFit
Strength
EMOM X 12
Climb in weight every 3rd minute if comfortable
Min1: Deadlift (6 reps)
Min2: Hang Power Clean (4 reps)
You may rack the barbell
Min3: Push Jerk (2 reps)
Conditioning
Metcon (Time)
3 RFT, time cap 15
30/24 cal row or 24/20 bike
20 pull ups
10 C&J 155/105
|RX +| please do 5 BMU after each round
