CrossFit Toledo – CrossFit
Weightlifting
3-position snatch (Technique work, building as form allows)
Floor, below knee, above knee
Extra Credit
100 Cal Air Bike (Time)
For time: 100 cal on the bike
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
6 power snatch 95/65
9 OHS
30 DU
