CrossFit Toledo – CrossFit
WOD
0-4: Metcon (AMRAP – Reps)
8min on the clock
95 / 65
First 4min – 4 T2B and Thrusters (1,2,3,…..)
4-8: Metcon (AMRAP – Reps)
Second 4min – 4 Pull Up and Hang Cleans (2,4,6,8,….)
Strength
Warm up with triples at increasing weights
Select a weight that you will use for 2 sets of 10
