CrossFit Toledo – CrossFit
Strength
A: Deadlift (Moderately heavy triple for the day)
B: Deadlift (4×3 at 85% of A)
WOD
Metcon (Time)
100 DUs
50 Air squats
80 DUs
40 Alt DB Snatch
60 DUs
30 T2B or Toes 2 rings
40 DUs
20 Alt DB Snatch
20 DUs
10 Air squats
