CrossFit Toledo – CrossFit
Weightlifting
Clean Complex (Climbing)
3 Power Clean + 3 Front Squat + 3 Jerks
Conditioning
Metcon (Time)
18 min cap
2200m row or 3 mile bike
At minutes 2, 4,6 ,8 and 10:
10 HSPU
Extra Credit
With remaining time
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