CrossFit Toledo – CrossFit
Strength
A. : Front Squat (Daily 3RM)
B: Front Squat (3×3 at 85-90% of A)
Conditioning
Singled out (3 Rounds for reps)
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Snatches (50/35)
1 Minute Box Jumps (24/20)
1 Minute Single Arm Dumbbell Clean & Jerks (50/35)
1 Minute Calorie Row
1 Minute Rest
