CrossFit Toledo – CrossFit
Strength
A: Deadlift (Daily 3RM)
B: Deadlift (3×3 across at 90% of A)
C: Good Mornings (12-10-8-8 climbing)
Extra Credit
10 Sec Ass bike sprint
50 sec easy recovery spin
X 10 min
Extra Credit
10 minutes, working efficiently to complete as much as possible
(In any order)
Alt Bicep curls 12-10-8 (each arm)
Seated Double DB press 12-10-8
Push up to side plank (3 sec hold) 12-10-8
Single leg RDL 12-10-8 (total)
3×15 Glute ham raise
