CrossFit Toledo – CrossFit
Strength
A: Bench Press (Daily 3RM)
B: Bench Press (3×3 across @90% of A)
Conditioning
Metcon (AMRAP – Reps)
AMRAP 10
LATERAL BURPEES
EMOM, including 0:00,
5 Thrusters 105/70 and
5 C2B or |3 BMU|
Score just the burpees
