CrossFit Toledo – CrossFit
Technique Work
Split Jerk (Bracing and footwork focus)
WOD
Adderall (3 Rounds for reps)
AMRAP 10:
1 Mile Run
Max Clean and Jerks (135/95)
Rest 3 Minutes
AMRAP 7:
800 Meter Run
Max Power Snatches (115/85)
Rest 3 Minutes
AMRAP 4:
400 Meter Run
Max Thrusters (95/65)
