CrossFit Toledo – CrossFit
Gymnastics
10 minutes of skills practice
1 -2 movements
A: Bench Press (5×5 across at 77%)
or a few pounds more than last week
B: Sumo Deadlift (6×4 climbing)
MOBILITY
Roll out, stretch, or spend some time on your biggest mobility needs.
Cool Down
Five minute easy spin on assault bike
