CrossFit Toledo – CrossFit
Conditioning
Metcon (3 Rounds for calories)
WOD
AMRAP 4
54 double unders
27 deadlifts 95/65
27 hang power clean
Calorie bike/row with remaining time
Rest 4 minutes
AMRAP 4
42 double unders
21 Deadlifts 115/80
21 HPC
Cal bike/row
Rest 4 minutes
AMRRAP 4
30 double unders
15 D L 135/95
15 HPC
Cal Bike/row
Extra Credit
Metcon (AMRAP – Reps)
Rest 4 minutes
AMRAP 2
DL 225/155
