CrossFit Toledo – CrossFit
Barbell Cycling
3 POWER CLEAN + 3 PUSH PRESS (On the 2:00 X 6, across)
Conditioning
Select your biggest weakness
A: Metcon (AMRAP – Reps)
10 rounds
One minute max double unders
Rest one minute
B: Metcon (Calories)
10 rounds
One minute max calorie bike
Rest one minute
C: Metcon (Distance)
10 rounds
One minute row for distance
Rest one minute
