CrossFit Toledo – CrossFit
Technique Work
Empty barbell split jerk foot work/technique
Weightlifting
Push Press + Push Jerk + Split Jerk (10 minutes to build)
3 push press into 2 push jerks into 1 pause split jerk ( pause in the dip and in the split)
WOD
Metcon (Time)
5 rounds on the 3:00
20 AKBS 53/35
20 ab mat sit ups
Record SLOWEST round
