CrossFit Toledo – CrossFit
Weightlifting
Hang Power Snatch (4-4-4-4-4)
Conditioning
Metcon (2 Rounds for reps)
AMRAP 6
30-20-10:
Cal bike
Toes 2 Rings
Rest 2 minutes
AMRAP 6
15-10-5
LATERAL BURPEES
OHS 135|95/65
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