CrossFit Toledo – CrossFit
Strength
Push Press (New 3 RM)
WOD
Metcon (AMRAP – Rounds and Reps)
Amrap 14
25 foot OH DB lunge (L) 50/35 (5 reps)
25 foot OH lunge (R)
25 DU
25 DB box step ups 24/20
25 DU
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