CrossFit Toledo – CrossFit
Strength
Beginning a new deadlift cycle that will be based on the 5 RM established today
Deadlift (5×5 climbing)
Conditioning
Metcon (3 Rounds for calories)
AMRAP 3
16 Odd object thrusters
12 lateral Burpees over erg
Row for cal with remaining time
Rest 3 minutes
X 3 rounds
Choose any object you like, but it should be something you can do unbroken. Record object/weight in comments. For bigger classes, share a rower with one athlete beginning at 3:00, or you may bike (Still RX) and burpee over a barbell.
