CrossFit Toledo – CrossFit
CFT Update
Join us Monday at 10 AM for Murph
BBQ to follow
Details ➡️ https://www.facebook.com/events/428352097978795/?ti=ia
Conditioning
Metcon (Time)
TIMECAP 15
100 Dubs, 40 sit ups, 10 toes to bar
80 Dubs, 30 sit ups, 10 toes to bar
60 Dubs, 20 sit ups, 10 toes to bar
40 Dubs, 10 sit ups, 10 toes to bar
20 Dubs 10 toes to bar
