CrossFit Toledo – CrossFit
Strength
Bench Press (2×3 at 98% of 3RM)
Or a few pounds more than last week
We will test a new 3RM next time
Conditioning
WOD: Metcon (Time)
Time cap 22
For time:
800 m run
10 rounds of Cindy
800 m run
Cindy = 5 pull-ups, 10 push-ups, 15 air squats
R X + wear a vest
