CrossFit Toledo – CrossFit
WOD
0:00: Metcon (2 Rounds for reps)
Amrap 3
Run 400 m, with remaining time:
Toes to bar
Rest 3 minutes
Amrap 3
Row 500 m , with remaining time:
Lateral Burpee‘s over the erg
Score T 2B and Burpees
Rest until 14:00
14:00: 400m Run (Time)
Max Effort 400m Run
Rest until 21:00
21:00: 500m Row (Time)
Max Effort 500m Row
Extra Credit
For completion, in any order using any appropriate loading.
150 m heavy farmer Carry
500 m yoke carry with a buddy (Switch whenever)
50 ring, bar, or box dips
10 rope climbs
