CrossFit Toledo – CrossFit
Conditioning
Run = 40 reps
If raining, you may:
Row 500, or bike 30/24 cal
Metcon (AMRAP – Rounds and Reps)
AMRAP 24 (Partner or solo)
400 m run
20 alternating DB snatch 50/35
20 sit ups
10 OH DB lunge (L arm)
10 OH DB lunge (R arm)
Extra Credit
MOBILITY
Spend remaining class time focusing on your biggest mobility need.
