CrossFit Toledo – CrossFit
Strength
Bench Press (5×3 across @ 90% of 3RM)
WOD
Time Cap:17
Add one second for each uncompleted rep. 400m run = 40 reps
Metcon (Time)
400 m run
4 clean & jerks 185/125
40 deadlifts 185/125
4 clean & jerks
40 lateral burpees
4 clean & jerks
400 m run