CrossFit Toledo – CrossFit
Weightlifting
Snatch Balance (Triples, building)
Conditioning
Eighteen Wheeler (AMRAP – Rounds and Reps)
Amrap 18
18/12 cal bike
15 Wallballs 20/14
12 DB snatch 50/35
9 Toes to bar
Amrap 18
18/12 cal bike
15 Wallballs 20/14
12 DB snatch 50/35
9 Toes to bar