CrossFit Toledo – CrossFit
Conditioning
Free T-shirt to anyone who beats her, as RX‘ d
.https://youtu.be/mtvtPpxOOg8
Fight club (3 Rounds for reps)
3 Rounds, For Total Reps:
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Assault Bike Calories
1 Minute Rest
