CrossFit Toledo – CrossFit
WOD
WOD
Metcon (2 Rounds for reps)
AMRAP 8
40 calories
30 deadlifts 95/65
20 partner wall balls
10 reverse partner wallballs
Rest 4 minutes
AMRAP 8
10 thrusters
20 synchronized burpees
30 box jumps 24/20
40 calories
