CrossFit Toledo – CrossFit
Warm-up
2:1 singles, time cap 10
Scale: 40-30-20-10
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Strength
Bench Press (5X3 across at 83%)
Extra Credit
5 rounds
30 second bike Sprint
90 seconds recovery easy spin
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