CrossFit Toledo – CrossFit
Weightlifting
Barbell complex: PC + 2 S2OH (Build as form allows)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRSP 9
1 PC 115/80, 1 S2OH, 2 T2B
2 PC, 2 S2OH, 4 T2B
3 PC, 3 S2OH, 6 T2B
4,4, 8… continuing to ascend each round
