CrossFit Toledo – CrossFit
Strength
Push Press (8-8-8)
WOD
Metcon (AMRAP – Reps)
AMRAP 14
55 cal Bike/Row
55 box jumps 24/20
55 toes to bar
55 S20H 95/65
RX + please do HSPU instead of S20H
CFT Update
Join us Thursday night! Pizza Will arrive around 7:30 PM. The CrossFit open announcement is at 8 PM, Tyson and Brandon to follow.
