CrossFit Toledo – CrossFit
Strength
Warm up to working weight ~75%
EMOM x 10
Front Squat (10 X 2 0TM at 75%)
Conditioning
Metcon (Time)
5 RFT
10 Burpee Wallballs 20/14
10 pull-ups
RX +
10 Burpee Wallballs
3 BMU +2 C2B + 5 pullups
Extra Credit
5 rounds, NFT
8 GHD hip extensions
8 KB OH lunge
Load as desired
