CrossFit Toledo – CrossFit
Strength
Push Jerk (5×3 climbing)
Conditioning
For scoring purposes, ignore the buy in.
Metcon (3 Rounds for reps)
AMRAP 5:
Buy-In: 50 Wallballs (20/14)
12 Deadlifts 135/95
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 35 Wallballs (20/14)
9 Deadlifts 185/125
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 20 Wallballs (20/14)
6 Deadlifts 225/155
6 Lateral Barbell Burpees
Rx + Please use: 185/135, 225/155, 275/185
