CrossFit Toledo – CrossFit
Weightlifting
Power Clean (Heavy 5 TnG)
Conditioning
Metcon (3 Rounds for reps)
AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
7 Power Cleans (135/95)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
5 Power Cleans (155/105)
