CrossFit Toledo – CrossFit
CFT Update
Just a reminder that tomorrow, Saturday, is another Barbells and Brews event.
Join us at Earnest Brew Works at 11 AM.
See the Facebook event, or talk to Conner for details.
There will be no regular Saturday morning class at the gym.
Gymnastics
EMOM x 10 skill work
Conditioning
Metcon (Time)
3 Rounds:
20 Deadlifts (155/105)
15/10 Calorie Assault Bike
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
15/10 Calorie Assault Bike
