CrossFit Toledo – CrossFit
Squat
Working up to a heavy single at 95%-this is NOT a one rep max. We will be testing1RMs over the next couple weeks.
5—–4—–3—–2—–1—–5
75%-80%-85%-90%-95%-75%
Front Squat (95%)
WOD
Metcon (AMRAP – Reps)
Amrap 8
5 power snatch 135 | 95/65
5 0HS 136 | 95/65
5 T2B
5 C2B
