CrossFit Toledo – CrossFit
Metcon (AMRAP – Reps)
With a partner:
Amrap 8
800 m partner run
1-? Ascending wraps
Tire flips
Rope climbs
Rest 4 minutes
Amrap 4
400 m partner
1-? Ascending wraps
Thrusters 95/65
Shoulder to overhead 95/65
Rest 2 minutes
Amrap 4
100 m partner Ron
Synchronized Burpee’s
Note: for scoring purposes, ignore the run. Just count the indoor stuff.
Squat
Extra credit: week 5, day 3
6 – 6 – 6 – 4 – 3 – 6
65%-70%-75%-80%-85%-70%
