CrossFit Toledo – CrossFit
Bye for now Grace ???????? Good luck this season!
Skill/Strength
EMOM X 15 (5 rounds)
Min 1: 3 KB snatch + 7 OH lunge (right arm)
Min 2: 3 KB snatch + 7 OH lunge (left arm)
Min 3: 3-7 HSPUs or progression
Note: work up in weight on the kettlebell. Choose a challenging, yet doable rep scheme or progression for the handstands.
WOD
Metcon (Time)
40-30-20-10
KB SDHP 53/35
Shoulder to overhead 45/35
