CrossFit Toledo – CrossFit

Skill/Strength

Run 1600 as 2X800. Record mile time and 800 split.

800m Run (Time)

Max Effort 800m Run

800m Run (Time)

Max Effort 800m Run

1-Mile Run (Time)

Max Effort 1-Mile Run

Bench Press (3×10 inc)

Extra Credit

ACCESSORY WORK

3 rounds NFT

2 rope climbs

10m hand walk or :30 HS hold

10 standing plate twists

10 (each arm) KB S2OH

Contact Us
757 Warehouse Rd Toledo, OH

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