CrossFit Toledo – CrossFit
Skill/Strength
Run 1600 as 2X800. Record mile time and 800 split.
800m Run (Time)
Max Effort 800m Run
800m Run (Time)
Max Effort 800m Run
1-Mile Run (Time)
Max Effort 1-Mile Run
Bench Press (3×10 inc)
Extra Credit
ACCESSORY WORK
3 rounds NFT
2 rope climbs
10m hand walk or :30 HS hold
10 standing plate twists
10 (each arm) KB S2OH
