CrossFit Toledo – CrossFit
Strength/Skill
10 minutes to work up in weight to a heavy triple
Strict Press (3RM)
WOD
At the call of 3-2-1 GO begin the couplet of deadlifts and C2B pull-ups. After completing the workout, rest. At minute 10 begin the 8 minute AMRAP.
Metcon (Time)
5-4-3-2-1
Deadlift 275/185
10-8-6-4-2
C2B
Metcon (AMRAP – Reps)
8 Minute AMRAP
15 Wallball
15 GHD situps or T2B (Rx+) situps (Rx)
