CrossFit Toledo – CrossFit

Group Warm-up & Mobility

Ab Mat | KB | Med Ball Circle


Bonus! Two WODs are on the board. Coach will assign partners (you may express a preference for a $1 donation. Coach will most likely switch partners/teams for WOD 2.

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 8 – one athlete works at a time. Switch every movement.

Ascending reps 1 – ?

KB Clean & press????

Goblet Squat ????

50m run after each round

???? Coach will assign KB weight

B: Metcon (Time)

For the second workout, other than the tire flips, one athlete works at a time but you may switch whenever.

18-16-14-12-10-8-6-4-2 reps for time:


Ground to Overhead 75/55

3 Tire Flips after each round

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757 Warehouse Rd Toledo, OH

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