CrossFit Toledo – CrossFit
Strength/Skill
A – Good Mornings: 2 warm up sets of 5 then 3×5 at the same weight
B – Between sets, accumulate a total of 50 strict Pullups in as many sets as needed. Band or add load as needed.
Good Mornings (5-5-3×5)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
3 Deadlifts 165/110
3 BF Burpees
1 Snatch 165/110
100m Run
