CrossFit Toledo – CrossFit

Technique Work

Jerk technique and barbell warmup


12 minutes on the clock to work up in weight in the following complex:

3 push press + jerk

Barbell complex: 3 PP + jerk (12 minutes)


Metcon (Time)

27-21-15-9 reps for time:

HR Push-ups

Sit ups

Donkey kicks

EMOM PC + HPC 155/105

Contact Us
757 Warehouse Rd Toledo, OH

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